News Articles

Why Tai Chi Is As Good For You As CrossFit

http://time.com/4758683/tai-chi-exercise/

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5 Of The Best Exercises You Can Ever Do

https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do

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Tai Chi training might promote emotional stability and slow gray matter atrophy in seniors

https://www.psypost.org/2019/09/tai-chi-training-might-promote-emotional-stability-and-slow-gray-matter-atrophy-in-seniors-54462

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Practicing tai chi reduces risk of falling in older adults

https://www.psypost.org/2016/03/practicing-tai-chi-reduces-risk-falling-older-adults-41599

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Tai Chi improves balance control of visually impaired older people

https://www.psypost.org/2011/12/tai-chi-improves-balance-control-of-visually-impaired-older-people-8599

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Tai Chi beats back depression in the elderly

https://www.psypost.org/2011/03/tai-chi-depression-elderly-4719

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